Exhaustion is beginning to kick in...for all the wrong reasons!!!

It has been a long week!

We decided to do try an intermittent fasting diet. The 5:2 diet definitely didn't look achievable, but the 8:16 one looked great! We managed to stick to it over the weekend, but our eldest son has been having a lot of asthma attacks, so we have lost track of times, which has made it a lot harder.

It started out great though, we ate what we wanted between 10.00hrs and 18.00hrs, then we fast between 18.00hrs back round to 10.00hrs, giving up an 8 hour window to eat what we want.

This advice came from a friend, Cord, who advised us to give it a go and work out during the fasting time.

I am looking forward to starting it again as Tuesday night we had a dominoes...Wednesday we had Mr Wang's Chinese take away and tonight Ben was left with a sandwich! 

So, here is hoping that little man gets well soon and we can get back into a routine. When I say 'we', I obviously mean 'me', because the closest thing to a workout Ben has had is playing Candy Crush!